My clients successes are my success. I'm beyond proud of all the hard work my clients put into achieving their goals and it truly is a privilege to help them on their journeys.
Andrea Consiglio - Personal Training and Nutrition
“Simon has not only become a great friend; he is also THE BEST personal trainer in London (I mean it!)”
Andrea has struggled to put on and maintain weight for his entire life. He came to me in the hope I would be able to assist him, as having seen other trainers for several years he was still unsuccessful in achieving his fitness goals.
With goal orientated 1-on-1 Personal Training as well as programming outside of sessions and a full nutrition audit, we’ve been able to achieve an 8% increase in body weight whilst maintaining the same body-fat percentage.
This was achieved by breaking his training up into multi phase mesocycles, initially beginning with a strength phase before moving into hypertrophy training, which has been repeated over several months implementing more complex movements in the process to help develop him athletically.
“He is a real role model because with his kindness, outstanding personality and deep knowledge about the health and fitness industry, he’s helped me feel confident, strong and beautiful in my own skin! Simon is the only one able to push me beyond my limits, monitoring my progression every week and teaching me how to fuel my body and that good results come to those who work their asses off and never give up”
Ben Clancy - Online Personalized Coaching & Programming
“Simon supported me with a program and provided me with support to set me up for success and I have exceeded my own expectations of what I am capable of by utilizing his experience and knowledge”
Ben Clancy initially reached out to me for online coaching for both toning and bettering his half marathon time. After some more questioning we established his main focus is achieving a personal best time in the half marathon of 2 hours.
Therefore I programmed, weight training sessions with included high intensity exercises along with AMRAP circuits. This was to increase his cardiovascular endurance when training outside of marathon specific training days.
Ben's "running days" included both a long run and a fast run. Long runs start off with a base distance which is gradually increased at 15% at about 60% effort. Whereas his fast runs we're timed at 30 minutes and the goal was to achieve a further distance with each run.
With this training, over 2 months and 2 mesocycles. Ben was able to achieve a personal best marathon time of 1hr 44mins. Smashing his previous time by 21mins 51sec