By Simon Dunn


Special Offer - Body by Simon Dunn Phase 1 & 2

Special Offer - Body by Simon Dunn Phase 1 & 2



Price: $100.00 AUD

Consisting of 4 mesocycles over 17 weeks of programming, this entire program has been designed by myself to progressively push you harder throughout the entire period as you get fitter and stronger. Moving from each mesocycle you will focus on different training components, including strength endurance, muscle growth and stability all working towards the development of lean muscle mass whilst integrating a cardiovascular component to improve overall  fitness and aid with weight loss.

All workouts are 60-90 minutes in length, ensuring you get the most from your training sessions.

54 pages in total, teaching points and demonstration photos on all major exercises, also includes full email support, advice and coaching. 

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