By Simon Dunn

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TONE AT HOME - BY SIMON DUNN

TONE AT HOME - BY SIMON DUNN

30.00

Price: £30.00

This 8-week at home training program, made up of two separate mesocycles, is designed to be carried out in your home, requiring no gym memberships or equipment.

It will progressively push you harder throughout the entire period as you get fitter and stronger. All workout length is tailored to ensure you get the most from your training sessions.

Focusing on strength endurance, this will allow you to develop lean muscle mass whilst integrating a cardiovascular component to improve fitness and aid with weight loss.

27 pages in total, teaching points and demonstration photos on all major exercises, also includes full email support, advice and coaching.

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